As the year ends it is important to take a few minutes to look back and see how the year has been for you. A great way to declutter your brain and to improve your mental health. Leave behind what you don’t need and take with you the things that will help you be well as you move forward in your journey of life.

1.Review the goals you set for yourself at the start of the year. Remember back to why you set these goals?

2.Reflect what worked well?, what could have been done better to achieve your goals?

3.Reward yourself for your biggest personal accomplishment of the year. It is work marking your success, how might you reward yourself.?

4.Relationships are the key to good health. Who helped you achieve your goals

5.Resilience bouncing back and moving forward to a new year planning for change. Keeping it simple to achieve your goals.

Journey safely as you move into a new year.

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